Explore NeuroAesthetics using card and colour:

Start by focusing on the harmony, energy and rhythms you exprience in the creative process. Ignore all judgements or thoughts of its ultimate value.

Art-making without ego

We reframe our mental chatter away from what others will think to instead get in touch with our own internal sense of the right mark to make directed by the flow of movement in the moment.

It may captures a unique felt sense - yet if not rewarding, then is simply discard or repurposed it and move forward to the next motion in the moment.

Choose where you want to start

Select a process that draws you then offer between 5 to 20 minutes to explore.

Continue if it feels right. If not, let it go and explore another way.

Need more?

If you would like more structure to begin, then start by doing and discovering. If you wish select a blank kit to jumpstart your NeuroArt experience. Begin by aiming for harmony and allow for difference form the original ideas. Now simply focus on making your own marks and movements in each moment.

Create it then share it with us. Don’t forget to add the your experience or story.

Want to do a 3D NeuroArt Workout?

A Metaphor: Scan for something of resonance in your space.

Now consider:

• Will this hold your focus for a few MYnd Art workouts?

• Now create mark-making in the moment. Notice the energy flow of your hand or arm movements on the resulting scribbles.

Afterwards, share your work and experience on our Wall of Joy.

A Nature Reserve at Brenton on Sea or Online

Join us to build MYndful personal awareness and strength in the harmonious environment of Brenton on Sea, Knysna.

Or simply experience Biofeedback in nature

Mindful tech can track the quality and coherence of your mind+brain+body performance over time.