Myndful Art Workout online - Get started by adding your unique design marks to a blank Knsyna Myndful Art Kit. Either design your own or simply construct one of our blank kits designed by artists and youth in our MYnd Canvas Project.

Not sure where to start?

Use one of our blank kits to guide your learning then design your own and share it with us.

MyndArt promotes:

• well-being and resilience in dynamic environments

• MYndful calm, heart and brain coherence and joy

• shifting states to be open to emerging possibilities

• collaborate for innovative solutions for tomorrow.

Birds of Knysna - a Myndful Art Project

Focus: Ground your creation in nature like the beautiful Birds of Knysna .

• Choose a bird living in Knysna and research its unique qualities and habits.

• Express the bird’s key elements in 10 simple 5-line-or-less sketches.

• Define the form in terms of 3D and 2D construction.

• Use colour and mark-making to record your own ‘bird’ sensations.

• Take a snap or video and share it with us.

Add STEAM LEDs lights

Want to add elements of STEAM to your kit? Our videos will guide you in applying electrical circuits to turn the Knysna Lourie’s wings red or a plant form glowing green at the touch of your finger on a secret button.

Do a MYnd Art 3D Workout:

Create a visual metaphor around a moment in your story:

• Express where you are in this moment then scan widely to identify a suitable metaphor for your experience.

• Choose an image that holds your truth then select a MYnd Art workout in either 2 or 3 dimentions. Build scribbles and mark-making as you work on a design reflecting your truth

• Then share your story on our Wall of Joy.

A Nature Reserve at Brenton on Sea or Online

Join us to build MYndful personal awareness and strength in the harmonious environment of Brenton on Sea, Knysna.

Or simply experience Biofeedback in nature

Mindful tech can track the quality and coherence of your mind+brain+body performance over time.