Sensed experience becomes MYnd Art
A Workout: Create a Card of Joy
Give the card to someone you appreciate - they then forward it and build a wave of joy.
Join our Blue Mynd Workouts
Join us to build MYndful personal awareness and strength in the harmonious environment of Brenton on Sea, Knysna.
Explore your shifting states while being in nature.
Mindfully track the quality and coherence of your mind+brain+body performance over time.
a Jetty walk: Wooden steps above fishes swimmng in shifting tides. a paddel boardr navigates a tide.
Capture your story
Select a moment unique to your life journey in the moment.
Cut our, draw sew or model just one aspect of it. Then slowly build on parts and forms to more fully capture your experience.
Let MYndArt workouts harness your experience and reignite an earlier sense of joy.
Our wing templates offers a watercolour base to explore unique colours and lines in the moment. Later the Birds and wings are displayed on modular stands.
cELEBRATING A Symbiotic aFRICAN journey: Adding colour and mark MAKING to a LIGJTLY pre-drawn image while in a group discussion.
Art-making without expectation
Capture a unique felt sense in the moment. Reframe our focus from what others might think to instead sense our own internal sense of the process in the moment. Let all else go and move directed by flow in the present moment.
Join our exploration into the fun of NeuroArt
Build MYndful Awareness as you share your thoughts and creations with us.
“Tied Up!” Hand Made recycled content paper drawn, painted, with threaded shoelace.
Choose where you want to start
Select a process that draws you - then explore.
If it feels right then continue. If not, let it go and explore some other way.
If you would like more structure to begin, then focus on simply doing and discovering.
Aiming for building either harmony or rhythmic patterns.
Allow for difference form and original ideas to emerge. Then simply focus on making your own marks and movements in each moment.
Create it. Share it. Add your story.
Create an Energy Field with Paper Fibre
Combine natural and repurposed materials for create your own blend of colour and texture.
Then choose your response to the page:
pour liquid pulp on a wet screen
or draw and paint on the dry surface
Join us for a unique NeuroArt Workout
3) sCRIBING states AWARENESS SESSIONS using GC Index energy for Impact focused language.
Design your own 3-Stage visual PolyVagal Metaphor
Start where you are in the moment.
Scan widely to find a form or metaphor for your experience.
Choose an image that holds your truth
Select a Workout approach in either 2 or 3 dimensions.
Build scribbles and marks as you seek to capture your felt sense , your truth in the moment.
Develop it to express your being in the moment.
Then share your story on our Wall of Joy