NeurOart: Mindful Aesthetics build well-being and joy
Start with mark making with colour? A kit can help you to jump in and explore while you find your unique focus and expression.
Neuroart blends inate creativity and reflective science.
Art — creativity and aesthetics to express ideas, feelings, or experiences
Neuroscience — awareness of how mind and body impact the moment.
Explore NeuroAesthetics using card and colour:
Start by focusing on the harmony, energy and rhythms you exprience in the creative process. Ignore thoughts of its ultimate value.
Art-making without ego
We reframe our mental chatter away from what others will think to instead get in touch with their own internal sense of what is the right mark to make directed by a unique felt sense.
Enjoy coherence in the moment or an empowering lightness and joy.
a MYnd Art 3D Workout
Choose where you want to start
Select a process that draws you and allocate 15 to 20 minutes to explore.
Continue if it feels right or let it go and explore another way.
If you would like more structure to begin, then you can use one of our blank kits to jumpstart your NeurOart journey. When you are ready then create your own path forward.
Create it then share it with us! Dont forget to add the your experience and story.
Want to do a 3D NeuroArt Workout?
Express where you are in this moment then scan widely to identify a suitable metaphor for your experience.
Choose an image that holds your truth then select a MYnd Art workout in either 2 or 3 dimentions. Build scribbles and mark-making as you work on a design reflecting your truth
Record your work and then share your experience on our Wall of Joy.
Join us on a NeurOart Retreat
A Nature Reserve at Brenton on Sea or Online
Join us to build MYndful personal awareness and strength in the harmonious environment of Brenton on Sea, Knysna.
Or simply experience Biofeedback in nature
Mindful tech can track the quality and coherence of your mind+brain+body performance over time.