Step 1: Sensing nature in your world

  • Engage in an uplifting natural experience - a nature walk, a bowl of flowers, or simply pause to see the sky out your window. Breathe deeply to richly sense the experience.

  • Now include your felt self in the moment as you widen your focus.

  • Reflect on what you sensed and how it made you feel.

 
 

Step 2: Choose the Blue Mynd Workout your want to explore.

 

Play a collaborative boardgame to save the future for all!

Make Handmade paper and see - where it the process for you

Create a memory Patch of your moment to promote grounding

create a 3 D Canvas for your Elusive moment of awe

Use scribing to reflect on a topic promoting posotive energy

 

STEP 3. Choose one of these for your next step forward.

 
 

I) Develop a Metaphor for Self Reflection

Scan widely to find a visual image or metaphor of your experience.

  • Select a Workout approach in either 2 or 3 dimensions.

  • Build scribbles and marks as you seek to capture your felt sense, what feels right for you in the moment.

Share your experience
 
 
 
 

II) Choose a Deep Dive into your shifting Sense of Self

Do a Felt Sense Workout

Choose your Person or build your own

Build awareness of an internal felt sense in the moment.

 
Do a Blue Mynd Deep Dive
 
 
 
 
 

iii) Try a Fun State-Tracking Fun Awareness

Learn how to use Noninvasive LITE State Tracking

Reveal your sense of coherence in Neuro Art Workouts

EEG Lite Insights
 
 
 
 

Request a Blue Mynd Workout to guide you through a reflective process.

Or follow the format and answer the question posed in an online workout.

Join us for a Blue Mynd Workout