1. Engage in an uplifting natural experience - a nature walk, a bowl of flowers, or simply pause to see the sky out your window. Breathe deeply to richly sense the experience. Now widen your focus to incude your sense of self in the moment.

  2. Start where you are in the moment. Scan widely to find a form or metaphor of your experience.

  • Choose an image that holds your truth

  • Select a Workout approach in either 2 or 3 dimensions.

  • Build scribbles and marks as you seek to capture your felt sense, what feels right for you in the moment.

  • Then share your story on our Wall of Joy