Select a joyful moment in your life to celebrate and reflect upon.

• Cut out, draw sew or construct a visual expression of this experience.

• Sense your shifting energy in the process and let this guide you.

• Chose how to move forward when you are done:

  • Was it simply be a reflective process?

  • If the form is a visual reminder of experience. Consider if returning to it briefly could help to ground you in times of overwhelm.

• Finally share your Mynd Workout on our Wall of Joy