Select a joyful moment in your life journey to celebrate and reflect upon.

Either cut our, draw sew or model just one aspect of it. Then slowly build on parts and forms to more fully articulate your experience in visual form.

Sense your shifting energy in the process and let this guide you.

Chose how to move forward when you are done:

• Was it simply be a reflective process?

• If the form is a visual reminder of experience. Consider if returning to it briefly could help to ground you in times of overwhelm.