Building awareness of your Sense of Self in the moment

 
 
 

Track your shifting states for future learning and growth.

We Integrate bio-technology (EEG) with Somatic Awareness) and Embodied experiences..

This can reveal shifts in moment to moment of:

  • Levels of coherence or focus

  • Openness in the moment

  • Quality impact energy to action.

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We Integrate the underlying science of biological systems—specifically our brain, nervous system, and hormones. We explore their influence and how they control behavior, thoughts, actions and mood

Fundamentally we seek to heighten our awareness of our embodied sense of self in the moment. This learning sits at the intersection of biology (the study of living organisms) and physiology (the study of how body parts function).

 

Notice how the focusing energy drops towards the end of the session

Tracking Core Components

  • The Nervous System: Investigating how neurons (brain cells) transmit electrical and chemical signals to dictate actions.

  • Brain Structures: Mapping specific regions of the brain to their corresponding functions, such as memory, emotion, and speech.

  • Hormones and Neurotransmitters: Analyzing how chemicals like cortisol (stress), adrenaline (survival), or dopamine (pleasure) alter human and animal behavior.

  • Genetics: Examining how inherited biological traits predispose individuals to certain behaviors or mental health conditions.

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Real-World Examples - or just the fun of exploring!

  • Stress Response: When you face a threat, your brain triggers a physical response (a racing heart and sweaty palms) by releasing hormones. Biophysiology studies this exact mind-body loop.

  • Sleep Patterns: Researching how biological clocks (circadian rhythms) and melatonin production regulate when you feel tired or awake.

  • Mental Health: Investigating how a chemical imbalance of serotonin in the brain contributes to clinical depression.

Join us!