Step 1: Sensing nature in your world
Engage in an uplifting natural experience - a nature walk, a bowl of flowers, or simply pause to see the sky out your window. Breathe deeply to richly sense the experience.
Now include your felt self in the moment as you widen your focus.
Reflect on what you sensed and how it made you feel.
Step 2: Choose the Blue Mynd Workout your want to explore.
Play a collaborative boardgame to save the future for all!
Make Handmade paper and see - where it the process for you
Create a memory Patch of your moment to promote grounding
create a 3 D Canvas for your Elusive moment of awe
Use scribing to reflect on a topic promoting posotive energy
STEP 3. Choose one of these for your next step forward.
I) Develop a Metaphor for Self Reflection
Scan widely to find a visual image or metaphor of your experience.
Select a Workout approach in either 2 or 3 dimensions.
Build scribbles and marks as you seek to capture your felt sense, what feels right for you in the moment.
II) Choose a Deep Dive into your shifting Sense of Self
Do a Felt Sense Workout
Choose your Person or build your own
Draw an awareness of an internal felt sense in the moment.
Choose ypour Person form our app
iii) Try Lite Fun State Tracking Workout
Learn how to use Noninvasive LITE State Tracking
Reveal your sense of coherence in Neuro Art Workouts
Request a Blue Mynd Workout to guide you through a reflective process.
Or follow the format and answer the question posed in an online workout.