Capture a fragment of your truth
Create a metaphor of your world
A Social Safety metaphor:: here a gentle Knysna Lourie uses feathers to deflect predators
But it’s not about the brid …
Add key elements to a chosen support structure or make your own composition from scratch
Start where you are in the moment.
Scan widely to find a form or metaphor for your experience.
Choose an image that holds your truth
Select a Workout approach in either 2 or 3 dimensions.
Build scribbles and marks as you seek to capture your felt sense , your truth in the moment.
Develop it to express your being in the moment.
Then share your story on our Wall of Joy
Want to grow your future story?
cELEBRATING A Symbiotic aFRICAN journey: Adding colour and mark MAKING to a LIGJTLY pre-drawn image while in a group discussion.
MYndArt workouts can harness an experience and reignite joy.
Begin by selecting a moment unique to your life journey in the moment.
a Jetty walk: Wooden steps above fishes swimmng in shifting tides. a paddel boardr navigates a tide.
Join us for a unique and rewarding NeuroArt Workout
3) sCRIBING states AWARENESS SESSIONS using GC Index energy for Impact focused language.